You've Been Here...

Your phone screams at you to wake up.  

You roll over, and the waves of extreme exhaustion hit you.  You would rather stay in bed for a week. A month. The whole year.

You pull yourself up with a groan, wondering if this new program is finally going to work for you to lose those last 20 lbs & transform your body and energy levels like promised. 

You scramble to get ready, grabbing something to eat that isn’t as healthy as you wanted. Ugh, there is so much to do today. And you may forget something, at least your gym bag is ready.

Lunch is another “healthy” meal but it doesn’t make your body purr or feel vitalized, and you wonder why when it works for “everyone else.”

You make it to the gym and pull up the online training program not entirely sure if you're executing the workout correctly. Wondering if you need a coach if you would have better results. 

You take the expensive supplements that promised results, and you worry time and money is wasting away. You search the mirror for results, again.

You have worked hard and no longer have injuries or chronic low back pain. You lost loads of weight but still long for a firm, tight, toned body and endless energy to get outdoors hiking, kayaking or the rock climbing you always wanted to try. 

You want glowing skin, looking years younger and for happiness that oozes off you. You don’t want to live in the kitchen or gym to get it. 

Dinner time. You make the quickest, healthiest thing as you want to get to bed early tonight to try again tomorrow. 

You wonder if a coach is right for you because you still can’t resist poutine, chocolate, and cakes at work. You know some of what works, but there are still gaps.  You see this in your results. 

You want a healthy body and active lifestyle so sorry that you won’t give up and you know if you keep trying you will figure it out. 

You set your alarm for tomorrow.