Personal Training

Take Control of Your Health & Body

 

This personal training program is designed to take you to the next level of conscious synergistic HEALTH

 

Want a session? Skip the history and benefits and head to the bottom of this page to find our services!

You've Been Here...

Your phone screams at you to wake up.  


You roll over, and the waves of extreme exhaustion hit you.  You would rather stay in bed for a week. A month. The whole year.


You pull yourself up with a groan, wondering if this new program is finally going to work for you to lose those last 20 lbs & transform your body and energy levels like promised. 


You scramble to get ready, grabbing something to eat that isn’t as healthy as you wanted. Ugh, there is so much to do today. And you may forget something, at least your gym bag is ready.


Lunch is another “healthy” meal but it doesn’t make your body purr or feel vitalized, and you wonder why when it works for “everyone else.”


You make it to the gym and pull up the online training program not entirely sure if you're executing the workout correctly. Wondering if you need a coach if you would have better results. 


You take the expensive supplements that promised results, and you worry time and money is wasting away. You search the mirror for results, again.


You have worked hard and no longer have injuries or chronic low back pain. You lost loads of weight but still long for a firm, tight, toned body and endless energy to get outdoors hiking, kayaking or the rock climbing you always wanted to try. 


You want glowing skin, looking years younger and for happiness that oozes off you. You don’t want to live in the kitchen or gym to get it. 


Dinner time. You make the quickest, healthiest thing as you want to get to bed early tonight to try again tomorrow. 


You wonder if a coach is right for you because you still can’t resist poutine, chocolate, and cakes at work. You know some of what works, but there are still gaps.  You see this in your results. 


You want a healthy body and active lifestyle so sorry that you won’t give up and you know if you keep trying you will figure it out. 


You set your alarm for tomorrow.

Believe...

Imagine you wake up in the morning feeling strong, energized, healthy, flexible, youthful and radiant.

Your gratitude journaling & affirmations of power, success, & love - sincerely celebrating YOU. A fresh “I can do anything” mentality.

 

Reviewing the great day you planned out last night you begin. 

 

Sitting down to a deep, nourishing meditation practice followed by an intense, quick sweat session. You stretch it out & magnify the bliss with yoga. 

 

You feel younger, vitalized and can hardly believe you are living this life. You can’t wait to hike and kayak with friends this weekend in the mountains.

 

You’re finally living the active life you have been working towards and craving!! It feels so good!

 

Daydreaming of this active adventure. You prepare your delicious, nutritious breakfast. So grateful for the perfect combination of food, beverage, vitamins, minerals that nourish and energize your unique body.

 

You have your gym bag ready. Snack and meals for the day packed. You beautify and head out to the door.

 

With a big smile and know you can solve anything life throws at you today. You have a plan that works. You remember everything and you succeed in your day. Organized. Powerful. You have people asking you what your secret is? You know now that you even ‘stress’ differently. You have a new way and a new life. 

 

You have recently been promoted to work because your commitment to Self, follow through and work ethic has trickled through to enhance all areas of your life. Proud of yourself, you did it. It feels so good to be happy and live a life you designed. 

Choose. Act. Redesign Life.

I Promise You, You Can Have This Life.

I have lived this a prisoner in my own body, with chronic hip, back and shoulder pain, carpal tunnel, an abundance of addictions lead to overeating. In 2009 I had enough of being sick and miserable, and I decided to become a personal trainer.

Even after losing over 100lbs but the journey didn't end there. Years of coaching beautiful people with many different body types, life challenges, and varying schedules - I have discovered a proven formula for transforming & redesigning your body, mind, and spirit.   Through extensive trial and error,  personal study, training & nutritional experimentation. Ongoing education of particular fitness research, weight training, strength conditioning, nutrition, cardiovascular conditioning, yoga, meditation, energy work, Chinese Medicine, and herbology.

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I am living what I teach and want to share these methods with you and your company! I long for your highest intentions for your life - to be your reality every day!! And I know it’s more than possible because I am living it right now!

Periodized Programs

MOTIVATION + RESULTS

Body Reset Phase

Month 1

1st Month our focus will be getting your body & mind prepped for big shifts with Phase One training, basic nutrition, gentle DETOX and mindset reprogramming.  Firing up that movement, nailing form with weighted HIIT. Sculpting tight, feminine curves we adore!! A focus on rest and recovery to jump-start the metabolism and stimulate fat burning downtime!

Fat Incineration /Athletic Conditioning Phase

Month 2

2nd Month will continue on our foundation, adding in fun dance & yoga inspired sculpting moves with HIIT intensity increases.  Sticking to our base meal structure.  Optional add-in to start light detox or intermittent fasting. Introduction to the benefits of meditation and yoga to strength conditioning programs.

Ripped & Fierce Phase

Month 3

3rd Month amps up our program with two HIIT program interval changes this month plus our final phase of dream body mindset reprogramming!  If you work the plan you won’t believe the strength changes, sculpted body and improved recovery gains you get from this transformational cycle. Be truly healthy and look great while doing it!!

Package Options

Personal Training Package

One on one, in-person training. 2-3 days per week.

Online Video Sessions.

About the program:

Type: Periodized (customized) blends of: strength conditioning, cardio, flexibility, hiit, heart rate training

Training frequency (choose one): 1/2/3/4 times weekly

Total program: 3 months or 6 months

Total Sessions: 12 - 96 | 1 HR each

Goals: weight loss, rehabilitation, injury prevention, improved metabolic processes, immunity, balance, strength, cardiovascular, power, endurance, sports improvement

Investment range: $284 - $815 monthly

*Virtual Support between sessions. 

How to apply?

Click the button below to go directly to the intake form.

Once we have received your intake form we can book a discovery call to

connect and answer any additional questions

you may have about coaching. An invoice will be sent out

once you're accepted into our program.

Total Investment available upon consultation and free initial physical assessment 

Barbell and Kettlebell Weights

6 Week Digital -
Accelerated Weight Loss

Shape up for your biggest day. Your schedule. Your choice. Freedom.

 

About the program:

Type: Periodized blend of: strength conditioning hiit, heart rate training protocols - focused on total body conditioning 

Training frequency : 45m - 1 hour | 3x weekly

Total program: 3 months 

Goals: Weight Loss, improved metabolism & cardiovascular response

Includes: Video Trainings 

Full instructions & program schedule 

Basic macros - nutrient plan

Weekly Yoga videos & schedule

Virtual Support between sessions

Heart rate calculations for increase fat loss

Optional extra cardio schedule

How to apply?

Click the button below to go directly to the intake form.

Once we have received your intake form we can book a discovery call to

connect and answer any additional questions

you may have about coaching. An invoice will be sent out

once you're accepted into our program.

Total Investment $222

Tablet
Image by Bruno Nascimento

Drop off Program

Busy schedule but want in-person training? Let's meet once per week via online video sessions.

About the program:

Type: Periodized (customized) blends of: strength conditioning, cardio, flexibility, hiit, heart rate training & yoga 

Training frequency: 1 session every 2 weeks

Total program: 3 Months Total Sessions:

Goals: weight loss, rehabilitation, injury prevention, improved metabolic processes, immunity, balance, strength, cardiovascular, power, endurance, sports improvement. Months must be consecutive.

 

*Homework based with Virtual Support between sessions.

 

How to apply?

Click the button below to go directly to the intake form.

Once we have received your intake form we can book a discovery call to

connect and answer any additional questions

you may have about coaching. An invoice will be sent out

once you're accepted into our program.

Total Investment $555

Make it a group? Add-on investment per person $222

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