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Benefits
Of Daily, Weekly or Monthly Yoga Practices
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Improves balance and strength
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Boost immunity, reduce illnesses
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Strengthen lungs
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Calm overstimulated nervous system - relaxation, muscle pliability and inner calmness
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Improved sleep and brain functions
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Reduces anxiety with practice for on or off the mat
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Increase flexibility, mobility, energy and stamina
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Improve mind and heart connection
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Strengthen compassion skills and vibes
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Magnetize peace and happy experiences to you
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Reduce injury, pain and inflammation
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Enhance moods & manage stress
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Connects you with a nourishing & supportive community
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Rebuilds your relationship with nature
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Re-establishes a healthy and loving relationship with the body
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Reconnects us to the intelligence of the body
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