6 Week Hiit Shred: Glow Edition
6 Week Program
Suited for moderate athletic levels & those who want to tone or tighten an already loved and flattering shape.
#1 Bonus: 60m Yin Yoga Recovery Session
60 min traditional YIN yoga session to accelerate recovery and results. Nourish the joints & Soul. Feel great inside and out.
Meditation component to take your results to the next level! Plus fosters motivation & energy at all levels.
Bonus #2: 30m Morning Rise & Shine - Akhanda Yoga & Am Pranyama Sessions
30 m Sadhana to CONNECT to your essence & heart. Fire up your metabolism, strengthen the organs, protect from stress, balance all systems to set the tone for your day.
Mind & Heart
Journal component - My signature Moon Maps exclusive to this program to help you transform stuck mindset, resistance & use emotional upheaval as fuel for your transformation.
#3 Bonus 30m 1:1 Session with JC
30 min video or phone check in session with JC to go over any hurdles, questions or advancements.
This Program Includes:
- 1x Guided meditation
- 6 week Training program & video training library
- Suggested Superfoods
- Basic Whole Foods Nutrition Guide
-Target Heart Rate Based HIIT & strength condtioning program
Bonuses: - Gratitude Journal & "The Deep Purge" Moon Map
- 3 Yoga Video Session
- 30m 1:1 session (healing or program changes) with Coach JC
Wholistic programs with blended effective practices based in modern & ancient sciences. Create quantum transformations: body, mind heart and spirit