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Strong Woman

6 Week Hiit Shred: Glow Edition 


6 Week Program

Suited for moderate athletic levels & those who want to tone or tighten an already loved and flattering shape.

#1 Bonus: 60m Yin Yoga Recovery Session

Value $90

60 min traditional YIN yoga session to accelerate recovery and results. Nourish the joints & Soul. Feel great inside and out.



Meditation component to take your results to the next level! Plus fosters motivation & energy at all levels. 

Bonus #2: 30m Morning Rise & Shine - Akhanda Yoga  & Am Pranyama Sessions

Value $90

30 m Sadhana to CONNECT to your essence & heart.  Fire up your metabolism, strengthen the organs, protect from stress,  balance all systems to set the tone for your day.

Mind & Heart


Journal component - My signature Moon Maps exclusive to this program to help you transform stuck mindset, resistance & use emotional upheaval as fuel for your transformation.

#3 Bonus 30m 1:1 Session with JC

Value $100

30 min video or phone check in session with JC to go over any hurdles, questions or advancements.

This Program Includes:

- 1x Guided meditation

- 6 week Training program & video training library

 -Training Schedule 

- Playlist

- Suggested Superfoods

- Basic Whole Foods Nutrition Guide

-Target Heart Rate Based HIIT & strength condtioning program

Bonuses: - Gratitude Journal & "The Deep Purge" Moon Map

- 3 Yoga Video Session

- 30m 1:1 session (healing or program changes) with Coach JC

Wholistic programs with blended effective practices based in  modern & ancient sciences. Create quantum transformations: body, mind heart and spirit

Investment $97

Click the button below & add to your cart. Your program access links will be emailed to your preferred email!


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