Corporate Wellnesss
Want To Make A Real Difference In The Health of Your Employees? Corporate Yoga & Fitness Based Wellness Workshops Are The Answer!
Meet your Coach
Experienced Wellness Coach
Since 2009, I’ve helped my clients break through the obstacles that seem to be holding them back in their health goals. Life's too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better habits to create a full happy and healthy life! With certifications, experience, and training in Strength Conditioning, Fitness Nutrition, Akhanda Yoga, Pranic Healing, Holodynamics Life Coaching, Financial Management and Lemurian Healing. Bringing in a complete holistic toolkit to help you build the life of your dreams!
“As a transformational coach, I believe in creating my own work alongside celebrating other great work. Using what is effective so you will see a blending of coaching practices, Yin yoga, Akhanda yoga, mediations, kundalini yoga, pranayama, tools and prayers in this work that celebrates other respected people, in this healing field - with my own unique touch, organization, and programs.”
Jayde Crystal Gravel
“Empower your workforce, energize your culture & better your business.”
Wellness in the workplace benefits your team and your bottomline.
Why Corporate Wellness?
In the new modern socially and planetary conscious workplace offering comprehensive wellness and healthy options with a focus on mind-body balance. Motivating, scalable and secure to integrate into ones’ lifestyle is an absolute essential for any evolving 21-century successful business model. A well-rounded program that meets all fitness levels with a mind-body approach that empowers each and lays the groundwork for success is vital. If you have a comfortable space and a group of motivated people with a desire for a happier and healthier life, we can bring a fun, exhilarating and educational program just about anywhere!
My Coaching Story
Helping You Move Forward
For most of my life, I struggled with extra weight. I wanted to be active, but my family wasn’t the best role models for this. School sports were too competitive for me & I hated fitness with a passion because everything burned, hurt, or I just couldn’t do it! (I later found out I have athletic asthma.) Top that off with a major overeating addiction, deep-seated emotional wounds & you can see how I skyrocketed from 120 lbs at 16 years old to 260 pounds at 5’5 by 18 years old!
Later I also learned that my muscular structure suffered due to genetics, over-consumption of toxins at an early age and lack of proper foundational training. I also learned you could overcome any of these factors with cell fuelling, energy producing dense nutrition, herbal detoxification, and functional exercise. Because my family’s education on food and health was limited or conflicting, confusion manipulated any relevant information there was. Motivation was not existent and self-sabotage rampant.
Addiction riddled and utterly lost but driven by a need to be accepted and fit into societal beauty standards I forced myself to drop 120lbs, going from 260 down to 140. But I didn’t feel right because I did it in the most unhealthy ways. Not to mention I hadn’t caught my mind up to my “new body” so I still always felt “fat.” This fear ruled me and controlled my every bite and free thought. A car accident in 2009 radically changed everything for me. Through personal training, nutrition courses; the study and practice of yoga, herbology and Chinese medicine I began the path to real health and longevity. I got brutally honest with myself, it felt amazing and transformed so much I knew I had to help others.
I spent the money, the time, tears, and endless hours spent educating myself. Then poured my heart & soul into the application so that I could share my successes and proven methods with as many people as possible. Honed over the past 8 years from the application & study of nutrition, yoga, HIIT, strength conditioning, herbal detoxification, brain rewiring, meditation natural skincare & health remedies - that transformed the body, thought patterns, health, and life.
Years of coaching beautiful people with many different body types, life challenges, and varying schedules - I have discovered a proven formula that doesn’t chain you to the kitchen nor require spending endless hours in the gym. You do have to commit to yourself, to not eating toxic chemicals disguised as food, to move & respect your beautiful body - to do the work. I promise it will be exciting, motivating fun, easy and exhilaratingly challenging and always worth it!
“Educate yourself and then BELIEVE you can.”
Jayde Crystal Gravel
Benefits
Corporate Wellness Programs
Build a robust, co-operative team & community within your company
Be greeted by a workforce that is healthy, happy and motivated
Lower sick, stress leave and complacency
Increase profit, creativity, and productivity
Reduce injury, WCB or disability claims
Cultivate the mindset to manage financial Stress
Improve overall well being
Stress management skills & tools
Increase energy, health and overall well-being of your employees
Improved communication skills, building confidence
Tools to handle strong emotions or conflicts in the workplace
Diverse workplace impact and inclusion
Promotes mental health at work identification and management
Physical fitness
Linking safety & happiness with wellness
Culturally relevant perks seen company wide
Corporate Wellness Programs
Yoga Based Wellness Program
Training components that blend Akhanda Yoga with nourishing yin practice for flexibility, strength, office reposturing, and improved health. With basic pranayama exercises for stress relief and improved cardiovascular health. Touching on the benefits of blend yoga with a weekly fitness regime as well as yogic philosophy for improving mindset and overall perceptions of well-being.
Also including mindfulness training component equipping your team & corporate culture with simple and effective strategies for dealing with stress in the workplace. Mindfulness aids in the management of worry, depression, anxiety, rumination - reducing stress, anxiety attacks and enhancing the overall enjoyment of life. We will touch on philosophy and application of various mindfulness techniques to appeal to many different tastes. All in a customized program tailored to the needs of your organization.
Two client favorite invigorating and exciting program options:
12-week program with weekly sessions 2 hours in length
4 Part - Weekend intensive: 3-hour long session (12 hours total)
Please contact us at to create a custom plan for your establishment.
Fitness Based Wellness Program
Training components that blend strength conditioning, weight training for an improved immune system, metabolism and fat burn. With mindset reprogramming to support sustained health and long-term weigh management. Additionally including HIIT to show how one can make vast improvements to health with short commitments to exercise. As well as touching various cardio components to find the right fit for each body’s limitations or comfort levels. All of which results in for improved cardiovascular health and strength conditioning. Concluding with educating your workforce on the benefits of a simple, delicious and easy dense nutrition plan. And how to choose the right plan for each individual’s body type. With a focus on creating health tailored to the individual’s needs through - form, follow through, addressing resistance and the enormous health benefits of even shortened, daily segments of exercise.
Also including mindfulness training component equipping your team & corporate culture with simple and effective strategies for dealing with stress in the workplace. Mindfulness aids in the management of worry, depression, anxiety, rumination - reducing stress, anxiety attacks and enhancing the overall enjoyment of life. We will touch on philosophy and application of various mindfulness techniques to appeal to many different tastes. All in a customized program tailored to the needs of your organization.
Two client favorite invigorating and exciting program options:
12-week program with weekly sessions 2 hours in length
4 Part - Weekend intensive: 3-hour long session (12 hours total)
Please contact us at to create a custom plan for your establishment.
Blended: Yoga & Fitness Wellness Program
Our two programs blended together into one fully rounded program! Experience a balanced program of HIIT, strength conditioning combined with Akhanda and yin yoga training. Mindset reprogramming exercise, pranayama and mindfulness training segments to give your team the tools they need to manage, stress, anxiety and difficult situations. How to implement a weekly fitness mindfulness & flexibility schedule that fits your life. Creating a full, healthy, active life full of well being. Paired with the structure and benefits of a simple, delicious and easy dense nutrition plan. With a focus on creating health tailored to the individual’s needs through - form, follow through, addressing resistance and the enormous health benefits of even shortened, daily segments of exercise.
Two client favorite invigorating and exciting program options:
12-week program with weekly sessions 2 hours in length
4 Part - Weekend intensive: 3-hour long session (12 hours total)
Please contact us at to create a custom plan for your establishment.
FAQs
Your Questions Answered
What are your fees?
The fees vary depending on service, there is also a quick discovery process I like to have with my clients at anytime you can email the adminfairy and we will answer any questions you may have!
What is Transformational Wellness Coaching?
This type of coaching helps you to create profound and lasting, sustainable changes in all the critical areas of life: personal relationships, career, finances, happiness, mental health, nutrition and physical fitness. Encouraging deep and lasting growth by fostering deep soul healing, cellular changes, emotional intelligence and mindset shifts - you can create the life of your dreams no matter your limitations or history. Breaking it down into measurable action steps and support for every step of the way.
Can I book an Intake Session?
Yes! Anytime you can email the adminfairy and we will answer any questions you may have!