90 Day Dream Body Training Program
Workout program includes 2- 3 sessions per week for via in-person
Body Reset Phase
Month 1
1st Month our focus will be getting your body & mind prepped for big shifts with Phase One training, basic nutrition and mindset reprogramming. Firing up that movement, nailing form with weighted HIIT. Sculpting tight, feminine curves we adore!! A focus on rest and recovery to jump-start the metabolism and stimulate fat burning downtime!
Fat Incineration Phase
Month 2
2nd Month will continue on our foundation, adding in fun dance & yoga inspired sculpting moves with HIIT intensity increases. Sticking to our base meal structure. Optional add-in to start light detox or intermittent fasting.
Ripped & Fierce Phase
Month 3
3rd Month amps up our program with two HIIT program interval changes this month plus our final phase of dream body mindset reprogramming! If you work the plan you won’t believe the strength changes, sculpted body and improved recovery gains you get from this transformational cycle. Be truly healthy and look great while doing it!!
Dream Body Plan Curriculum
Action creates results. Included in your 90 day program
Mindset Reprogramming Segment
Mental Reset Supports Lasting Changes
Self-care, self-love and repositioning the way you see yourself is crucial to building your dream body and lifestyle. Blast through resistance and create lasting habits with a daily routine. Easy and quick exercises in EFT, Mediation, Journaling, Creating Tomorrow, Mirror Work and Affirmations. These are the building blocks that create permeant, lasting changes in your mind, body, and lifestyle. You will receive step by step instructions on the layout on how to best use these tools to reprogram your mind and lifestyle to support ongoing health, wellness, and activity beyond the 90-day programs. Why do we do this? Accountability and to effect the changes you want and make them permanent we need to change the way we look, speak and think about ourselves.
Intermittent Fasting or Detox Plan
Accelerated Weight Loss Component
With the dream body program, you will receive your choice of a customized detox schedule or intermittent fasting introduction and outline!
Detoxing helps rid the body of Candida & Parasites. Two of the most under-diagnosed causes of excess weight, inability to get weight off, low energy, chronic pain, slow metabolism, joint pain or degeneration, hormonal imbalances and skin conditions. Detox is a key component to weight loss.
Intermittent Fasting is a lifestyle or a cycle of eating that vacillates between a period of fasting and non-fasting that accelerate loss, amps up metabolism improves body function and overall health. In a society were overeating is the norm intermittent fasting programs can help give the digestive system the break it needs to help blast through plateau’s. It has been scientifically shown to stimulate stem cell production and regeneration as well as stimulate your body’s natural cycle of growth hormone production at any age. Helps to build your dream health scenario!
Built ForSuccess
Nutrition Plan
Nutrition Is The Foundation For Success
As a certified ISSA Fitness Nutrition Coach, I will create a basic nutritional outline with customized macros. To base a foundation of success to easily reach your goal weight!
Basic nutritional outline that best supports your success. Customized with daily macros to: Reach your goal weight, reset your metabolism, establish a eating routine that supports your training program, how to set your self, work and home up for success, give you a base outline of what to eat during the plan and beyond.
Bonuses
Flexibility
Flexibility Creates Strength & Definition
1 Akhanda Yoga Session Video Workout (Valued @ $100)
1 Yin Yoga Session Video Workout (Valued @ $100)
Support
Email, Text, Video, Phone
One on one support how you need it. It’s important to me that you feel taken care of during this process. Checking in with you on a weekly schedule is a part of your commitment to your 90 day plan. I will be available daily by email and text a few times per day during regular business hours for any questions or program adjustments you may need.
Nutrition
Fuel for health and energy.
7 day Meal Plan (Valued @ $250)
Office Prep Step By Step Instruction Guide (Valued @ $50)
Supplement for Success Guide (Valued @ $100)
3 Myths About Exercise
“If I Used Heavy Weight I Will Get Bulky”
Bulky muscular people did not get there by accident. They train harder then most people think is possible; eat on military-like schedules, and most likely than not are on some hormone-altering chemical.
Most simply do not have the testosterone to “bulk up.” And confuse this with the detox and reshaping phase. If you stay true to your program, you will soon see a mirror image of a leaner body that comes from this phase. A great trainer will prepare you for these stages, coaching you through.
“I Have Tried Everything & Nothing Worked”
Let's be real, did you really, try everything? Honestly? Maybe you just haven't found what works for your beautiful, unique body. Plus having one-on-one support equals up to 80% higher success rates then training alone.
We all have gaps; we don't always trust or follow the plan to the letter telling ourselves a bite here or a bite there won't hurt. We make plans or put in social situations we know isn’t supporting our weight loss, health or fitness goals.
“I Am Too Old To Train For Energy Or Stamina.”
You're never too old or young to start a weight training routine. You do have to be honest about the type of support you will, e.g., detoxification system, acupuncturist, chiropractor, physical or massage therapist, proper rest, recovery and play. It is vital we enjoy what we are doing.
Plus weight training, proper nutrition, vitamin and mineral profiles create energy and stamina in the body. Strength conditioning can turn back the clock so to speak in our physical and mental capabilities.
Want To Work With Me?
Here is how to get started.
Step 1. Schedule a complimentary, no-obligation consult. You can do that right here by clicking the button:
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Step 2. Watch your email for questions from me. Before we hop on the phone, I’d like to know a bit about you and what you’d like to get out of coaching with me.
Step 3. Hit “reply” to that email and answer the questions.
Step 4. At the scheduled time of your consult (or session), we’ll consult! We’ll use the opportunity to make sure we’re the perfect fit before you commit.
Step 5. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.
Have questions? Email me
Dream Body 90 Day Coaching Program
One on one, in-person training. 2-3 days per week.
Click the button below to go directly to the intake form. Once we have received your intake form we can book a discovery call to connect and answer any additional questions you may have about coaching. An invoice will be sent out once you're accepted into our program.
Total Investment $1444
