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JC's 7 Day Hiit Challenge

Welcome to JC's 7 Day HIIT Challenge

Welcome to the foundation of MOVEMENT, HIIT - for building your healthiest lifestyle & bonuse introduction to healthy eating

 

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Welcome!

aboutME

Since 2009, I’ve helped my clients break through the obstacles that seem to be holding them back in their health goals. Life's too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better habits to create a full happy and healthy life! With certifications, experience, and training in Strength Conditioning, Fitness Nutrition, Akhanda Yoga, Pranic Healing, Holodynamics Life Coaching, Financial Management and Lemurian Healing. Bringing in a complete holistic toolkit to help you build the life of your dreams!

7 Day
Hiit

Let's get going and shed off some pounds quickly! 

This week of works will require momentary high intensity.  Focus on form, muscle activation.  If you follow this program to the T you could shed anywhere from 5-10lbs.  Hiit workouts stimulate your body to shed fat for full 48 hour periods and when stacked they create major body changes!! 

Contact

Me

Questions? Want to connect? ​I love to hear from you!

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Print&

Downloads

Below are links to PDF versions of your workouts

 

Let's Begin!

Ab Workout

Your Ab training for the next 7 days. Warm-up and reshape your core with this invigorating training session! 7 days to summer abs! Yes please! You can do it!!

Workout 1

The first workout in the series - Make sure you download the PDF workout schedule to see how to apply our system

Workout 2

The first workout in the series - Make sure you download the PDF workout schedule to see how to apply our system

Workout 3

The first workout in the series - Make sure you download the PDF workout schedule to see how to apply our system

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FB Community

Join our members community to connect with like minded people & support to build your healthy lifestyle!

WAnt More?

Want more? I offer one on one coaching. In person or online - you get the same experience and results when you commit to yourself and the work! Email me to start your health journey! We can book your discovery call today! 

Subscribe 

Subscribe to my You-Tube Channel for loads of free tips and information on how to create a healthy and happy - Spirit Centred Life!

Namaste!

Be the first to know

Want to be a part of our 6 week HIIT: Glow Edition

 

 A total mind, body, spirit rejuvenation adventure? Click the button below to be added to be the first to know when this program opens!

Coach With Me

Coaching helps you get where you want to be faster!

Having personally lost 100lbs and successfully kept it off, I know how hard it can be to struggle with your health. Mentally, emotionally and physically wit can take its toll on you were you want to give up.  Or with all the information out there how do you know what is going to work for your unique body?  Coaching can help you take the guesswork out and help you get on track with a program that is effective, motivation and shows results in the mirror as well as in how you think or feel.  Book your free discovery call today!

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